Assisted Stretching gives you a deeper stretch than you can achieve on your own. Expertly guided stretching with gentle resistance safely deepens flexibility, reduces stiffness, and improves sports performance and recovery. This technique is perfect for releasing body tension from stress, travel, or sports.

Try it before or after traveling, as part of your marathon or sports training program to maximize performance, or as a delicious self-care routine to expand and release after stressful days.